In Chapter 7 of our class notes, page 8, we read: "With respect to sloth and torpor we have the corrective of initial application or discursive I am not certain I understand this. Does someone have an example they could share? Thank you for your help. -CVJ |
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Focus on something
I think it means you take an object and start to focus on the object. Normally we will use a Buddha image as the focus. From there you start the meditation and observe the qualities of the Buddha.